Coughing a cold caused by a viral infection can generally heal by itself within 1 week. Even so, a cold cough can sometimes interfere with your daily activities. Then, how to make a cold cough heal quickly and you can move back as usual? Here are some tips that you can consider for you to do after you take the medicine that you have obtained from consulting a doctor or consulting a pharmacist at a pharmacy or Online Pharmacy.
A cold cough is the most common complaint experienced by everyone, especially in unstable weather conditions. Colds are a mild infection of the nose, sinus tract, throat, and upper respiratory tract due to a virus attack. Someone who is sick with a cold usually also has a cough, not smooth breathing, and hoarseness.
There are several things you can do to relieve cold coughs, including:
- Drink lots of water
A cough and runny nose cause postnasal drip, a condition that occurs when excessive mucus (mucus) builds up in the back of the throat. Ensuring you are well hydrated will help thin the mucus due to postnasal drip. In addition, lots of drinking will also help keep the mucous membrane moist. Some clinical evidence says that drinking hot tea with honey can also calm the throat.
- Sucking Lozenges candy
These lozenges contain menthol so it can help relieve nasal congestion, sore throat, and reduce cough reflexes.
- Soak in warm water
Warm baths not only help reduce coughs and colds but also allergies. For some people, the use of humidifiers, aka air humidifiers can also help relieve symptoms of a cough and runny nose. Because this tool can moisturize the room when the air is dry.
- Take cough medicine
When all of the above does not help, you can switch to cough medicine that is widely sold freely at drug stores. You can take drugs that contain decongestants. Decongestants help relieve nasal congestion by shrinking swollen nasal tissue and reducing mucus production. Decongestant drugs are present in pills, syrups and nasal sprays.